Sharpens Your Memory
- Do not always trust your memory. Write your ideas, goals and important information down on paper.
- Create a –‘to do list.’Use the formula …”think it, link it, and sink it.”
- Create an affirmation to build memory and concentration .Many people say ‘I can never remember names ‘or I have such a bad memory. These will only reinforce your belief in having a bad memory. Instead create a positive affirmation and say I have an amazing memory and I remember names very easily. The use of your imagination is a key factor in remembering any names, places or things. Make it bigger, bolder and louder so it impresses upon your memory.
- Clean up any clutter or mess in your life.
- Set goals for yourself .Once you set a goal, your mind will automatically accept it.
- Listen to others..Look intent, stop talking, and Embrace naturally.
- When remembering, take deep breath in, exhale and relax. These will help you in release any tension and resistance.
- Last but not the least; make meditation and prayer your habit. This will helps a lot in making you calm and sharpens you memory and concentration.
